» Understanding Migraine Headaches Healthy Findings

admin / December 4, 2017

HealthyFindings.com is pleased to offer our readers a guest post by author Evie Dawson.

Understanding Migraine Headaches

In our busy lifestyle, mild headaches have become a part of our daily lives. Handling the situation does not take much time as it can be cured with the help of some food, rest or some painkillers. However, they become a matter of great concern when you suffer frequent attacks of severe headaches accompanied by nausea, vomiting, heightened sensitivity to light and sound.

Migraine attacks can disturb your normal life, for an attack can last from few hours to three days causing a lot of fatigue, even after the relief from the attack. Similar to the other chronic health issues like asthma and diabetes, there is no cure for migraine. A range of treatments can be useful to control it though. You can prevent the attacks by identifying the factors that trigger your headache and take care thereby controlling them. Some of the most common triggers are:

  • Stress

  • Hormonal changes

  • Intense physical activity such as strenuous exercise and travel

  • Caffeine intake in excess amounts

  • Disturbed sleep

  • Exposure to certain environmental factors such as spending too much time in front of a television or a computer screen, luminous lights at the shopping malls and supermarkets

  • Frequent use of painkillers

  • Certain foods like meat and chocolates

  • Drinking excessive alcohol and smoking

Managing life with migraine

Small changes to your diet and lifestyle are the best solutions for managing this chronic disorder. Here are a few tips-

  • Raw ginger root

Chewing raw ginger root gives relief from nausea and digestion problems associated with migraine attacks. It also helps in reducing the severity of the attacks.

  • Monitoring blood pressure

Skipping meals enhances the risk of migraine as a dip in the blood sugar level causes rise in the blood pressure. Thus, you need to be very particular about your dietary habits. Eat at regular intervals and avoid foods and beverages such as sweets, sugary drinks and white bread. Eat lots of fruits and vegetables that are a rich in proteins and magnesium.

  • Medication

On the diagnosis of your symptoms and condition, a doctor or a physician can prescribe certain tablets and a nasal spray to keep the migraine under check or for instant relief from the attacks. Apart from the simple painkillers, certain supplements are also available in the market in this concern. You can even go for free online medical advice and prescriptions so that you can treat the condition from the comfort of your home without any delays.

  • Avoid dehydration

A healthy and a nutritious diet should complement with at least 1-2 liters of water every day for prevention of migraines. Water is one of the major constituents of the brain tissues the deficiency of which can trigger a migraine attack.

  • Physical exercise

Daily exercise helps in release of the stress and tensions and keeps your body fit. Avoid undertaking any exhausting exercise as it can worsen your present situation.

  • Healthy sleep

It is very crucial for your body to be accustomed to a set pattern of sleep such that you sleep and wake up at a regular time in your daily routine. Your mind and body need proper rest and relaxation as its absence stimulates severe, frequent and longer headaches.

The symptoms and treatments vary from person to person. A treatment may produce excellent for one migraine sufferer but this does not guarantee its success in another case.

Author Bio:

Evie Dawson is a health and fitness expert, a proud mother and an avid
writer by profession.

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